It is a gorgeous bank holiday Monday here in Ireland at the moment (it actually isn't raining for once!), so what better way to enjoy the little sunshine we get than relaxing with a nice glass (or pitcher) of fruit infused water! Today's special; Apple and Grape!
Here's what you'll need:
An Apple!
A Handful of Red Grapes.
Thinly slice the apple and chop your grapes in two.
Chuck it all into some ice water and you're good to go!
Here's why this combo is good for you:
- Grapes are a great source of potassium.
- Apples are a great source of immune boosting vitamin C
- Apples are a great source of antioxidants which help fight free radicals
- Grapes can help to reduce blood pressure through anti inflammatory mechanisms.
- Grapes are great for keeping your hydrated!
What's your favourite fruity water to drink on a sunny day?
Until next time,
